Are you Depressed? Anxious?

At this point in the process you are merely trying to become more self-aware of the fluctuations in frequency and intensity or our various depression-anxiety experiences.

This post is an excerpt from the study guide which accompanies the “Overcoming Depression-Anxiety: A Suffering Paradigm” seminar. This portion is one tool from “ACKNOWLEDGE the Specific History and Realness of My Suffering.” To RSVP for this and other Summit counseling seminars visit bradhambrick.com/events.

Identifying the types of anxiety-depression with which you struggle is an essential step towards gaining a clear understanding of the intensity and duration of your struggle. (Note: This is referencing the depression-anxiety evaluation in a previous post.) It is odd that we are not always accurate in our perception of the frequency and intensity of our struggle.

  • We may have intense periodic struggles that we continually brace against so we feel they are “always present.”
  • We may have several different anxiety-depression struggles that we lump together and give them a single name.

READ MORE: http://bradhambrick.com/depression-anxiety-daily-symptom-chart/

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